Welcome to Lumina Counselling
A warm welcome to you for taking that brave first step into something new. I understand that venturing into the unknown can be daunting, but it's also where courage resides. I am here to support you through this journey.
A little bit about counselling
Are you looking for more in life but feel stuck?
Picture a cozy space where you can freely express yourself, whether you're feeling stressed, overwhelmed, or simply seeking guidance. Through conversations, activities, and tailored techniques, therapy helps you unlock insights, build resilience, and discover new ways to thrive. It's all about nurturing your mental and emotional well-being in a warm, welcoming environment.
What i
offer
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Therapeutic play is a form of counselling or intervention technique used primarily with children to address emotional, behavioural, or psychological issues. It utilises various play activities, such as toys, games, art, or storytelling, as mediums for expression and exploration. Through guided interaction with the therapist, children can freely express their thoughts, feelings, and experiences in a safe and non-threatening environment.
£50 per session. Concession available, please ask.
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Counselling for teens is a form of support and guidance tailored specifically to the unique needs and challenges of adolescents. It provides a safe and confidential space for teenagers to explore their thoughts, feelings, and concerns.
£50 per session. Concession available, please ask.
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Counselling for adults provides a supportive space for self-reflection and growth by empowering individuals to overcome challenges in the face of life's ups and downs.
Adult counselling sessions may focus on various areas of concern, including but not limited to stress, anxiety, depression, relationship problems, grief, trauma, self-esteem issues, life transitions, and career challenges.
In addition to addressing immediate concerns, counselling for adults often delves into exploring underlying patterns and beliefs that may contribute to current difficulties. This deeper understanding can help individuals develop greater self-awareness and make lasting changes in their lives.
Furthermore, adult counselling acknowledges the unique experiences and backgrounds of each individual, recognising that personal growth is a highly individualised journey. Counsellors work collaboratively with clients to tailor approaches that resonate with their specific needs.
£50 per session. Concession available, please ask
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We extend a warm welcome to you as you explore our program dedicated to enhancing mental wellbeing in the workplace.
At Lumina counselling, we understand that employees face various challenges that can impact their mental health on a day-to-day basis. That's why we offer short-term support services designed to provide assistance.
Our short-term support services include confidential counselling sessions with trained professionals who will help to address common workplace stressors such as deadlines, conflicts, and workload pressures. Whether it's a quick chat to alleviate stress or a focused session to tackle a specific issue, our goal is to offer timely and effective support that empowers employees to navigate challenges with resilience and confidence.
By prioritising short-term support for employee wellbeing, organisations can foster a positive work environment where employees feel valued, supported, and motivated to perform at their best. Contact us today to learn more about how we can support the wellbeing of your team.
Prices vary depending on the length of the contract and amount of sessions. Please enquire.
about me
I am rasa - a warm welcome to my corner of support. I am a qualified counsellor With a background in early education and childcare, a degree in teaching music/conducting, and specialised diplomas in counselling, including one focusing on children and young people. i strive to offer my warmth, knowledge and understanding.
it is really important to me to Create a non - judgemental, welcoming environment where you feel heard and respected. I believe, that being heard and understood is the first step in encouraging you to embark on your personal journey. I offer empathy and safety to explore anything that you would like to bring to our safe space. I try my utmost to guide you toward self-discovery and growth, making each step feel both natural and meaningful.
